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Get Your FREE Copy of

How To Decrease Your Low Back Pain by

Learning to Sit Mindfully

Learn specific details on how to sit without irritating your low back pain. Learn how to:

  • Pick the right chair to sit in

  • How to sit to minimize irritation to your back pain

  • Change the habits that feed into your back pain on a daily basis with sitting


"Mindful Sitting" checklist

Print it out and keep near your favorite sitting location to refer to so you can change your bad habits with sitting!! 

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