If you are interested in scheduling a one-on-one consultation via Zoom for your back pain, please pay below, and I will email you to schedule an appointment. Think of this as a telemedicine physical therapy visit just for you from the comfort of your own home. Based on an evaluation, I will provide you advice on pain management and instructions on posture, movement patterns, and provide a home exercise program to get you started.
30 mins $80
60 mins. $150
Group Classes via Zoom
Group classes via Zoom for women - 12 classes over 2 months to get you started on the path towards good habits and a gentle and targeted exercise routine. In this class learn:
** The anatomy of the low back and what creates your back pain
** How your pain "talks" to you and how to "listen"
** What is the roadmap to permanently decrease or eliminate your back pain ** How your mindset can be blocking you from progress
** How to position and move differently on a daily basis to allow your back to heal
** Targeted gentle exercises to strengthen your "core" and stretch your hips to PERMANENTLY reduce flare-ups during exercise and with daily life activities
** What pain tools exist to help during flare-ups
** When you do get a flare-up, how to problem solve so that you don't keep repeating the same mistake
NEW CLASS SERIES BEGINS JANUARY 25TH!! Space is limited to provide optimal instruction. Register now!
12 one-hour classes over 2 months