LIVE Group Back Course For Women Starting Soon!!

How To Bend Without Flaring Up Your Back Pain

You Can't Change What You Don't Pay Attention To - Mindfulness and Self-Compassion

Lying Down in Neutral Spine to Decrease Pain

Pelvic Tilts - The Foundation to Living Without Low Back Pain

How To Sit Mindfully

Stay Neutral and Watch Your Pain Slip Away

How Pain Behaves

Why Mindfulness Matters