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Teaching mindfulness with movement to treat your own low back pain
WANT TO RECEIVE MORE ADVICE TO YOUR INBOX?
Learn how to treat your own back pain from home
To increase your body awareness, "listen" to the signals your body is sending you, and how to "decipher" those signals to avoid flare ups
To change how you move and position on a daily basis to create new habits and allow your back irritation to decrease PERMANENTLY
To gently strengthen and stretch mindfully, while listening to your body's signals so that you can progress "core strength" without causing flare ups
To problem solve if you DO get a flare up so that you do not repeat the same mistake
To become your OWN "back pain expert" so you do not have to rely on others to navigate your way out of pain
Stay Tuned: New online course coming soon!
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