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The

Mindful Back

Teaching mindfulness with movement to treat your own low back pain

Mindful Back.jpg
Back Pain

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Learn how to treat your own back pain from home

Learn how:

  • To increase your body awareness, "listen" to the signals your body is sending you, and how to "decipher" those signals to avoid flare ups

  • To change how you move and position on a daily basis to create new habits and allow your back irritation to decrease PERMANENTLY

  • To gently strengthen and stretch mindfully, while listening to your body's signals so that you can progress "core strength" without causing flare ups

  • To problem solve if you DO get a flare up so that you do not repeat the same mistake

  • To become your OWN "back pain expert" so you do not have to rely on others to navigate your way out of pain

Stay Tuned: New online course coming soon!

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The

Mindful Back

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The Mindful Back

Mail: mindfulback@gmail.com