Learn how:

• To increase your body awareness, "listen" to the signals your body is sending you, and how to "decipher" those signals to avoid flare ups

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• To change how you move and position on a daily basis to create new habits and allow your back irritation to decrease PERMANENTLY

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• To gently strengthen and stretch mindfully, while listening to your body's signals so that you can progress "core strength" without causing flare ups

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• To problem solve if you DO get a flare up so that you do not repeat the same mistake

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• To become your OWN "back pain expert" so you do not have to rely on others to navigate your way out of pain